Weigh In record (no journal entry) for 07 February 2011
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303.5 lb
Lost so far: 11.0 lb.
Still to go: 83.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2011:
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1927 kcal
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Fat: 60.72g | Prot: 82.15g | Carb: 300.31g.
Breakfast: Apples, Chewy Bars - Oats & Strawberries with Almonds. Lunch: Sliced Pepper Jack Cheese, Fat Free Chocolate Pudding Cup, Light Nonfat Yogurt - Black Cherry, 100 Calorie Packs Mister Salty Milk Chocolate Covered Pretzels, Light Whole Grain Bread, Deli Select Ultra Thin Smoked Ham, Bananas. Dinner: 2% Milk Sharp Cheddar Cheese, Smoked White Turkey Franks, Light Whole Grain Bread. Snacks/Other: White Chocolate Peanut Butter Cups Miniatures, Krispy Treats Rice Squares, Peanut M&M's. more...
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gaining 8.2 lb a week
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