Weigh In record (no journal entry) for 13 January 2014
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307.0 lb
Lost so far: 7.5 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2014:
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1166 kcal
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Fat: 21.04g | Prot: 76.92g | Carb: 187.85g.
Breakfast: muscletech research and development 100% premium whey protein plus, Coffee, Silk Pure Almond Milk - Original. Lunch: Bananas, Honeycrisp Apples, Aunt Millie's Light Whole Grain Bread, Morning Star Farms Mediterranean Chickpea. Dinner: Rosarita Fat Free Refried Beans, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Silk Pure Almond Milk - Original, muscletech research and development 100% premium whey protein plus. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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gaining 0.7 lb a week
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Bigmikie's weight history
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