Weigh In record (no journal entry) for 07 February 2011
|
269.2 lb
Lost so far: 1.0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 February 2011:
|
1865 kcal
|
Fat: 63.83g | Prot: 106.40g | Carb: 234.48g.
Breakfast: natural peanut butter crunchy, thomas wheat english muffin, coffee, honey. Lunch: Pepperidge Farm thin bread, Annie's roasted red pepper Vinaigrette, hamburger meat, mustard, slice american cheese kroger, salad. Dinner: near east couscous, olive oil, Parmesan cheese, asparagus, potato chips, tilapia. Snacks/Other: pretzel twists, coffee, fugi apple, pretzel twists. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chriswhite71's weight history
|