kuwa2004's Journal, 14 January 2014

129.0 lb Lost so far: 24.3 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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1637 kcal

Fat: 53.53g | Prot: 30.37g | Carb: 226.46g.   Lunch: チョコクロワッサン, バタークロワッサン. Dinner: スーパードライ, カツカレー. more...

1913 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours. more...