FourWheeldrive's Journal, 13 January 2014

235.0 lb Lost so far: 17.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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2432 kcal

Fat: 121.72g | Prot: 68.38g | Carb: 272.54g.   Breakfast: Speedway SuperAmerica Sausage, Egg & Cheese Tornado, Speedway SuperAmerica Egg, Bacon, Cheese & Salsa Tornado. Lunch: Kitchen Cravings Egg Salad Sandwich on White Bread. Dinner: Banquet Chicken Pot Pie. Snacks/Other: Cream Cheese, Great Value White Sandwich Bread. more...

3279 kcal

Activities & Exercise: Standing - 1 hour, Desk Work - 9 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...