Weigh In record (no journal entry) for 03 May 2021
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327.2 lb
Lost so far: 15.7 lb.
Still to go: 177.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2021:
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2098 kcal
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Fat: 120.38g | Prot: 39.43g | Carb: 220.49g.
Breakfast: Coffee with Milk and Sugar. Lunch: Tesco Ready Salted Crisps (25g). Dinner: Heinz Tomato Ketchup, Warburtons Toastie, McCain Micro Chips, Mattessons Smoked Pork Sausage. Supper: Kinder Chocolate Snack Bar, Pringles Texas BBQ Sauce. more...
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losing 8.2 lb a week
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