Weigh In record (no journal entry) for 13 January 2014
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149.8 lb
Lost so far: 126.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2014:
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2007 kcal
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Fat: 70.16g | Prot: 99.57g | Carb: 283.11g.
Breakfast: Bananas , Nature's Own 100% Whole Wheat Bread, Publix Skim Milk, Polaner Sugar Free Strawberry Preserves with Fiber. Lunch: Yoplait Light Fat Free Yogurt - Very Cherry, Nature's Own 100% Whole Wheat Bread, Castle Wood Reserve Herb Roasted Turkey Breast, Calbee Snapea Crisps. Dinner: Roasted Unsalted Hulled Sunflower Seeds, Kraft Light Raspberry Vinaigrette Salad Dressing, Fresh Express Veggie Lover's Salad, Sara Lee Caramel Cheesecake Bites, Stouffer's Lasagna with Meat & Sauce (Large Family Size). Snacks/Other: Kellogg's Special K Protein Shake - French Vanilla, Fiber One Cinnamon Oat Crunch. more...
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gaining 0.8 lb a week
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