Marousso's Journal, 14 January 2014

Weigh In record (no journal entry) for 14 January 2014
196.0 lb Lost so far: 0 lb.    Still to go: 37.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2014:
308 kcal Fat: 18.09g | Prot: 24.19g | Carb: 13.96g.   Breakfast: Nescafe Blend 43, REV Milk. Lunch: Avocado, John West Tuna Chunks in Olive Oil, Lettuce. more...
losing 3.1 lb a week

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