Weigh In record (no journal entry) for 13 January 2014
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169.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2014:
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1244 kcal
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Fat: 64.50g | Prot: 58.01g | Carb: 130.01g.
Breakfast: Kashi GOLEAN Crunch! Cereal, Silk Pure Almond Milk - Unsweetened Original. Lunch: Athenos Roasted Garlic Hummus, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Mustard, Kellogg's Special K Cracker Chips - Sea Salt, Jennie-O Turkey Franks. Dinner: Beef Sloppy Joe (No Bun), Great Value Whole Wheat Hamburger Buns, Ketchup, Ore-Ida Sweet Potato Fries. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Oil Roasted Cashew Nuts, Protein Ball Protein Ball, Snak Club Raw Almonds. more...
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2238 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 1 hour, Pilates - 1 hour, Desk Work - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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