Weigh In record (no journal entry) for 07 February 2011
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246.8 lb
Lost so far: 5.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2011:
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922 kcal
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Fat: 37.90g | Prot: 82.20g | Carb: 64.68g.
Breakfast: milk, Breakfast Essentials. Lunch: Cottage Cheese, mayo, hard boiled egg, tuna cup. Snacks/Other: Natural Cheese Cracker Cuts, wasa. more...
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losing 4.0 lb a week
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