Weigh In record (no journal entry) for 03 May 2021
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197.3 lb
Lost so far: 7.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2021:
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2491 kcal
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Fat: 88.07g | Prot: 106.60g | Carb: 316.59g.
Breakfast: Bruine Boterham, Perfekt Halvarine, Jumbo Goudse Kaas 48+ Plakken Jong, Valblanc Smeltkaas. Lunch: AH Ananas Vers, Tosti Ham en Kaas. Dinner: AH Halfvolle Yoghurt Aardbei, AH Gemengde Salade, Spaghetti Bolognese. Snacks/Other: AH Mini Eierkoek, Gedroogde Abrikozen, Jumbo Shanghai Nootjes, AH Mini Eierkoek, Jumbo Ambachtelijke Eierkoek, Jumbo Ambachtelijke Eierkoek. more...
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losing 1.3 lb a week
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