Weigh In record (no journal entry) for 03 May 2021
|
211.4 lb
Lost so far: 9.3 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 May 2021:
|
2104 kcal
|
Fat: 183.05g | Prot: 81.74g | Carb: 25.59g.
Breakfast: Inulina , AH Avocado Eetrijp, Milbona Creme Fraiche 30%, Trophy Mosterd Dille Saus, Bosui of Lenteui, Jumbo Jong Belegen Kaas 48+, Kania Mayonaise met Ei, AH Verse Slagroom, Oploskoffie (Poeder), Mattisson MCT Olie, Koffie (Gemalen). Lunch: Mattisson MCT Olie, Jumbo Gezouten Geroosterde Amandelen, Oploskoffie (Poeder), AH Verse Slagroom. Dinner: Holland & Barrett Psyllium Vezels, Smaakt Kokosmeel, AH Roomboter Ongezouten, Ei, Jumbo Jong Belegen Kaas 48+, Jumbo Filetlapjes, Iglo Spinazie À La Crème. more...
|
|
3172 kcal
|
Activities & Exercise:
Elliptical - 30 minutes, Hiking - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 10 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
enasky's weight history
|