Weigh In record (no journal entry) for 07 February 2011
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198.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 February 2011:
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1851 kcal
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Fat: 66.43g | Prot: 103.90g | Carb: 221.65g.
Breakfast: fiber one. Lunch: Frito Lay KC Masterpiece Barbecue, subway club. Dinner: Ground Beef (85% Lean / 15% Fat), Green Snap Beans, Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce). Snacks/Other: Wheat Thins Original Baked Snack Crackers, Super Advanced Whey Protein Vanilla, milk fat free, 100 Calorie Packs Mister Salty Milk Chocolate Covered Pretzels. more...
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gaining 2.0 lb a week
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