Weigh In record (no journal entry) for 13 January 2014
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152.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2014:
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1161 kcal
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Fat: 39.18g | Prot: 91.41g | Carb: 117.57g.
Breakfast: Oatmeal with Fruit, Cappuccino. Lunch: Silk Pure Coconut Coconut Milk - Original, Bananas, Muscle Milk Protein+ Chocolate Shake Powder. Dinner: Steak (Lean Only Eaten), Longhorn Steakhouse Sauteed Mushrooms & Onions. Snacks/Other: Emerald Natural Almonds 100 Calorie Pack, Kellogg's Special K Protein Meal Bar - Chocolate Caramel. more...
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losing 1.0 lb a week
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