Weigh In record (no journal entry) for 13 January 2014
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194.6 lb
Lost so far: 38.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2014:
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2125 kcal
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Fat: 69.04g | Prot: 181.83g | Carb: 197.85g.
Breakfast: Egg White, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Tyson Foods Chicken Breast Tenderloins, Lundberg Wild Blend Rice, Egg. Lunch: Diamond of California Chopped Walnuts, Chicken of the Sea Chunk Light Tuna in Water, Yoplait 2X Protein Greek Yogurt - Blueberry (4 oz), Honeycrisp Apples, Sergenti Ultra thin Mild Cheddar, Carl Buddig Honey Smoked Turkey Breast, Sara Lee 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee), Dole Mixed Fruit Cups. Dinner: Back to Nature Cashew, Almond & Pistachio Mix, Mayfield Low Fat Cottage Cheese. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Organic 2% Reduced Fat Milk, Caramel Syrup. more...
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gaining 2.4 lb a week
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