Weigh In record (no journal entry) for 03 May 2021
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147.5 lb
Lost so far: 6.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2021:
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1549 kcal
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Fat: 79.61g | Prot: 63.14g | Carb: 148.31g.
Breakfast: Flat White, Freshly Squeezed Orange Juice, Flat White. Lunch: Roasted Potato (Fat Added in Cooking), Chicken Meat and Skin (Roasting, Roasted, Cooked) , Roasted Vegetables. Dinner: Pepper or Hot Sauce , Bestfoods Real Mayonnaise, Courgette, Sealord Hoki Lemon Pepper Crumb, Roasted Potato (Fat Added in Cooking). Snacks/Other: Ginger Ale . more...
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losing 3.6 lb a week
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