Weigh In record (no journal entry) for 13 January 2014
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226.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2014:
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1549 kcal
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Fat: 40.40g | Prot: 221.29g | Carb: 64.56g.
Breakfast: Hormel Premium Real Crumbled Bacon, Odom's Tennessee Pride Turkey Sausage Patties, Crystal Farms All Whites 100% Liquid Egg Whites, Whey Protein Isolate Cold-Filtration, Beatrice Skim Milk. Lunch: Chicken Breast. Dinner: Chicken Breast (Skin Not Eaten), birds eye BRDEYE STMFSH CUT GREEN BEANS. Snacks/Other: La Creme Strawberry Yogurt, Apples, CytoSport Genuine Muscle Milk Nutritional Shake, Chocolate. more...
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gaining 4.1 lb a week
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