Weigh In record (no journal entry) for 03 May 2021
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193.1 lb
Lost so far: 13.2 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2021:
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1488 kcal
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Fat: 62.99g | Prot: 48.56g | Carb: 189.53g.
Breakfast: Coffee, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Lunch: Thin Crust Cheese Pizza with Vegetables. Dinner: Portabella Mushrooms , Cherry Tomatoes, Canola Margarine, Canola Vegetable Oil , Egg (Whole) , Albany Brown Seed Low GI. Snacks/Other: Coffee with Milk, SPAR Buttermilk Rusks. more...
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gaining 1.8 lb a week
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