Weigh In record (no journal entry) for 03 May 2021
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114.2 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2021:
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867 kcal
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Fat: 33.79g | Prot: 44.76g | Carb: 93.35g.
Breakfast: REWE Bio Bierschinken, Kerrygold Extra Ungesalzen, Goldähren Kaiserbrötchen, Kaffee. Lunch: Mühlenhof Hähnchen-Geschnetzeltes, Kartoffeln, Aldi Snack Paprika, REWE Beste Wahl Cherry Roma Tomaten. Dinner: Spiegelei, Gut & Günstig Frische Vollmilch 3,5%, Knusperone Premium Knuspermüsli Honig Nuss. Snacks/Other: LAWA Feine Apfelpfannkuchen. more...
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1757 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 15 minutes, Resting - 4 hours and 55 minutes. more...
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losing 6.2 lb a week
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