Weigh In record (no journal entry) for 14 January 2014
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101.6 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2014:
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1518 kcal
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Fat: 62.79g | Prot: 61.54g | Carb: 183.26g.
Breakfast: Honey, Peanut Butter, Multigrain Bread, Latte Coffee. Lunch: Mixed Salad Greens, Miso Soup. Dinner: Lettuce Salad with Assorted Vegetables, Pita Bread, Thin Crust Cheese Pizza. Snacks/Other: Baklava, Latte Coffee, Nectarines . more...
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1799 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Circuit Training - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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joannnz's weight history
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