Weigh In record (no journal entry) for 07 February 2011
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165.0 lb
Lost so far: 27.0 lb.
Still to go: 35.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 February 2011:
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723 kcal
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Fat: 47.55g | Prot: 29.78g | Carb: 40.30g.
Breakfast: post just bunches, dannon strawberry yogurt, Coffee Creamer, Granulated Sugar, Coffee (Brewed From Grounds). Dinner: sauerkraut, bratwurst. more...
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2923 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 2 hours, Dance (fast step, aerobic) - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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