sfrench22's Journal, 13 January 2014

245.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1839 kcal

Fat: 100.79g | Prot: 79.48g | Carb: 156.48g.   Breakfast: Smucker's Strawberry Jam, Egg Omelet or Scrambled Egg with Ham or Bacon, English Muffin with Butter, Advocare Fiber Drink - Citrus. Lunch: Kroger Mild Cheddar Cheese Shredded, Goya Black Beans, Trader Joe's Hass Avocado, Cooked Beef Head. Dinner: Newk's Express Cafe Ultimate Crab Soup, Newk's Express Cafe Caesar Salad (Half). Snacks/Other: Trader Joe's Cara Cara Navel Oranges, Kirkland Signature Dried Fruit & Nut Mix. more...

2725 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...