Weigh In record (no journal entry) for 13 January 2014
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202.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2014:
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966 kcal
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Fat: 33.54g | Prot: 13.17g | Carb: 150.20g.
Breakfast: Pop-Tarts Frosted - Brown Sugar Cinnamon, Coffee with Skim Milk. Snacks/Other: Welch's Fat Free Fruit Snacks (Mixed Fruit), Stacy's Pita Chip Company Simply Naked Pita Chips, Oasis Naturals Original Hummus with Pine Nuts. more...
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losing 4.2 lb a week
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