Weigh In record (no journal entry) for 07 February 2011
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134.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2011:
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1111 kcal
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Fat: 42.28g | Prot: 41.19g | Carb: 145.60g.
Breakfast: Nutri-Grain Cereal Bar - Strawberry. Lunch: Turkey & Cheese Sandwich. Dinner: Cheese Pizza, Cooked Broccoli with Cheese Sauce (from Frozen), Baked Potato (Peel Not Eaten), Light Ranch Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Chocolate Ice Creams. more...
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losing 1.8 lb a week
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Robin Otis's weight history
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