Weigh In record (no journal entry) for 18 April 2009
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164.0 lb
Lost so far: 1.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2009:
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1599 kcal
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Fat: 49.61g | Prot: 56.03g | Carb: 148.38g.
Breakfast: Coffee (Brewed From Grounds), Half & Half, reduced fat milk 2%, Apples & Cinnamon Instant Oatmeal. Lunch: Wild Mushroom & Black Truffle Flatbread. Dinner: pizza fromaggio, Cheddar Cheese. Snacks/Other: Greek Yogurt With Honey, Sugar Free Jello Pudding, Vodka, Pinot Gris (Grigio) Wine. more...
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2297 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, elliptical machine - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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