Weigh In record (no journal entry) for 07 February 2011
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154.4 lb
Lost so far: 5.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2011:
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1983 kcal
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Fat: 67.00g | Prot: 80.16g | Carb: 224.92g.
Breakfast: Grove Made Orange Juice, Freshly Brewed Coffee (Grande), Honey Wheat Berry Bread, Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil. Lunch: Wheat Thins Crackers - Original, Pepper Jack Cheese, Diet Coke, Lowfat Strawberry Banana Greek Yogurt. Dinner: Whole Grain Baguette, Smokehouse Turkey Panini on Three Cheese Bread (Half), Broccoli Cheddar Soup - You Pick Two. Snacks/Other: Red Table Wine, Chocolate Covered Craisins. more...
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2133 kcal
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Activities & Exercise:
Desk Work - 6 hours, Running - 9/mph - 12 minutes, Resting - 9 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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ploegers's weight history
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