marielmartinezl's Journal, 07 February 2011

140.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

1187 kcal

Fat: 34.60g | Prot: 37.10g | Carb: 188.20g.   Breakfast: Weight Loss Shake. Lunch: Fruit 'n Yogurt Parfait, Crispy Ranch Snack Wrap. Dinner: Goldfish Crackers, Chocolate Cheerios. Snacks/Other: Special K Cereal Bars - Strawberry, Ritz Snack Mix (100 Calorie Packs), Milk Chocolate Miniatures. more...

1854 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...