Weigh In record (no journal entry) for 07 February 2011
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155.9 lb
Lost so far: 29.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2011:
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1545 kcal
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Fat: 48.09g | Prot: 75.07g | Carb: 213.50g.
Breakfast: Pumpkin Spice Creamer, Coffee (Brewed From Grounds), Reduced Fat Chunky Peanut Butter, Hearty Grains 100% Whole Wheat English Muffins. Lunch: Dinnertime Selects Lemon Garlic Shrimp, Special K Italian Tomato & Herb Crackers. Dinner: Streamfresh Sweet Peas, BBQ Chicken Teriyaki. Snacks/Other: Low Fat Ice Cream Cone, Special K Protein Meal Bar - Double Chocolate, Special K Cinnamon Pecan Cereal. more...
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2618 kcal
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Activities & Exercise:
Sitting - 8 hours and 30 minutes, Driving - 20 minutes, Standing - 4 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 1 hour and 45 minutes, Sleeping - 7 hours, Resting - 40 minutes, Walking (brisk) - 4/mph - 30 minutes, Strength Training - 15 minutes. more...
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losing 0.8 lb a week
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