neilmalek's Journal, 13 January 2014

215.6 lb Lost so far: 3.0 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

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2020 kcal

Fat: 95.11g | Prot: 83.68g | Carb: 227.66g.   Breakfast: Burger King Ham, Egg & Cheese Croissan'wich, Burger King Hash Browns (Small), Coca-Cola Coca-Cola Classic (20 oz). Lunch: Hershey's Semi-Sweet Chocolate Chips, Dry Roasted Almonds (with Salt Added). Dinner: Yellow Sweet Corn, Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking). more...

2838 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...