Weigh In record (no journal entry) for 07 February 2011
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131.2 lb
Lost so far: 27.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2011:
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1240 kcal
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Fat: 34.90g | Prot: 46.41g | Carb: 187.50g.
Breakfast: Sugar Free Maple & Brown Sugar Instant Oatmeal. Lunch: Pepperoni French Bread Pizza. Dinner: Ground Beef (85% Lean / 15% Fat), Fresh Cut Whole Kernel Corn, KC Masterpiece BBQ Flavored Potato Chips, Hamburger Buns, Manwich Original Sloppy Joe Sauce. Snacks/Other: Cool Ranch Tortilla Chips, Sweethearts Conversation Hearts. more...
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losing 9.1 lb a week
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