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ACirricione
Journal
13 Jan 14
ACirricione's Journal, 13 January 2014
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Weigh In record (no journal entry) for 13 January 2014
202.2 lb
Lost so far:
0.8 lb
.
Still to go:
12.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2014:
1068 kcal
Fat: 75.83g | Prot: 86.38g | Carb: 6.79g.
Breakfast:
Gouda Cheese , Country Style Pork Sausage, Egg.
Dinner:
Broccoli , Parmesan Cheese (Grated) , Chicken Breast, Heavy Cream.
more...
3134 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
gaining 4.2 lb a week
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