Weigh In record (no journal entry) for 07 February 2011
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167.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2011:
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2668 kcal
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Fat: 99.93g | Prot: 104.69g | Carb: 343.14g.
Breakfast: Oatmeal on the Run - Oatmeal Raisin, Orange Juice. Lunch: Cornbread (Dry Mix, Prepared), Italian Bread, Cupcake with Icing, Lasagna with Meat. Dinner: Baked Potato (Peel Not Eaten), Yellow Sweet Corn, Butter (Salted), Spinach Salad, French or Vienna Bread (Includes Sourdough), Meat Loaf Made with Beef. Snacks/Other: Oil Popped White Popcorn, Biscotti Cookie (Italian Sugar Cookie), Dry Roasted Unsalted Peanuts. more...
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2203 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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