Weigh In record (no journal entry) for 02 May 2021
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268.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2021:
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1712 kcal
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Fat: 50.45g | Prot: 69.09g | Carb: 258.76g.
Breakfast: Bai Kula Watermelon (Bottle), Starbucks Nitro Cold Brew (Can), Oatmeal, Flaxseed Seeds, 365 Chia Seed. Lunch: Frieda's Edamame (Shelled), Salmon Sushi, Sam's Club Spicy Tuna Roll, Whole Foods Market Salmon Avocado Summer Roll, Kind Healthy Grains Oats & Honey Granola Bar. Dinner: Amy's Vegetable Lasagna. more...
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3279 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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