Weigh In record (no journal entry) for 13 January 2014
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149.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2014:
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1808 kcal
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Fat: 66.92g | Prot: 57.96g | Carb: 214.19g.
Breakfast: Baby Carrots, Oranges, Grapefruit, Kroger Sweet and Salty Pretzel Bars, Bananas. Lunch: Dove Peppermint Bark Dark Chocolate Promises, Hershey's Mr. Goodbar Miniatures, Emerald Simply Natural Almonds, Lucerne Reduced Fat 2% Milk Sliced Provolone Cheese, Chi-Chi's Flour Tortillas (Soft Taco Size), Avocados, Ken's Steak House Healthy Options Honey French Dressing, Fresh Express Spring Mix. Dinner: Hershey's Mr. Goodbar Miniatures, Toasted Garlic Bread, Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce. Snacks/Other: White Table Wine, Lindt Excellence Crunchy Caramel. more...
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2510 kcal
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Activities & Exercise:
Housework - 3 hours and 20 minutes, Sitting - 45 minutes, Desk Work - 3 hours, Driving - 1 hour and 20 minutes, Circuit Training - 10 minutes, Sleeping - 7 hours and 40 minutes, Resting - 7 hours and 6 minutes, Running (jogging) - 5/mph - 19 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Bicycling (slow) - 11/mph - 15 minutes. more...
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gaining 0.7 lb a week
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