kecia3808's Journal, 13 January 2014

164.8 lb Lost so far: 6.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1751 kcal

Fat: 53.25g | Prot: 163.17g | Carb: 158.32g.   Breakfast: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Vega One All-in-One Nutritional Shake - Chocolate. Lunch: Mushroom Pieces and Stems, Ancient Harvest Quinoa Elbow Pasta, Green String Beans, Skinless Chicken Breast. Dinner: Frozen Peach Unsweetened, Blueberries (Unsweetened, Frozen), Spectrum Chia Seeds, Vega One All-in-One Nutritional Shake - Chocolate, Celery, Spinach. Snacks/Other: Craisins, Extra Virgin Olive Oil, Emerald Cocoa Roast Almonds, Skinless Chicken Breast, Larabar Cappuccino. more...

3289 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Housework - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Desk Work - 9 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...