Weigh In record (no journal entry) for 02 May 2021
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139.1 lb
Lost so far: 12.6 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2021:
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875 kcal
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Fat: 32.33g | Prot: 66.82g | Carb: 67.79g.
Breakfast: Colun Leche Descremada sin Lactosa, Café, Caqui, En Linea Manjar, Marco Polo Coco Rallado, Frutexsa Nuez Mariposa, Plátano, Frutillas, Danone Yogurt Griego Natural. Lunch: Agua, Vino Merlot, Pepino (Pelado), Lechuga, Chuleta de Cerdo, Puré de Papa. Dinner: Soprole Leche Descremada sin Lactosa, Café, Salmón al Horno o a la Parrilla, Pepino (Pelado), Lechuga. Snacks/Other: Cruzeiro Café de Grano Intenso. more...
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1636 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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