Weigh In record (no journal entry) for 13 January 2014
|
226.4 lb
Lost so far: 53.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2014:
|
1257 kcal
|
Fat: 39.77g | Prot: 80.23g | Carb: 149.27g.
Breakfast: Del Monte Mini Bananas, Pears, Splenda No Calorie Sweetener Packets, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Potatoes (Flesh Without Skin, with Salt, Boiled), Chicken Leg. Snacks/Other: Coffee. more...
|
losing 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hharriola's weight history
|