Weigh In record (no journal entry) for 13 January 2014
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200.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2014:
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380 kcal
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Fat: 13.00g | Prot: 19.00g | Carb: 59.50g.
Breakfast: Dannon Oikos Greek Nonfat Yogurt - Plain, Meijer Fiber Complete Cereal. Snacks/Other: Savoritz Peanut Butter & Cheese Crackers. more...
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losing 0.1 lb a week
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mczupows's weight history
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