Weigh In record (no journal entry) for 13 January 2014
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138.4 lb
Lost so far: 2.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2014:
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2229 kcal
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Fat: 101.39g | Prot: 58.21g | Carb: 285.58g.
Breakfast: Fruit Salad, Kirkland Signature Greek Yogurt, Emerald Natural Walnuts & Almonds 100 Calorie Pack. Lunch: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Panera Bread Creamy Tomato Soup. Dinner: Pancakes with Butter and Syrup, Fruit Salad. Snacks/Other: Old Chicago Artichoke Dip, Nabisco Triscuit Crackers Original. more...
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1553 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Running - 6/mph - 1 minute, Resting - 16 hours and 58 minutes, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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