fackdaddy's Journal, 07 February 2011

225.0 lb Lost so far: 11.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1698 kcal

Fat: 43.92g | Prot: 141.85g | Carb: 179.97g.   Breakfast: Vanilla High Protein Shake. Lunch: Miracle Maize Sweet Corn Bread & Muffin Mix, Blue Cheese, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Steamy Veggies, Rice Pilaf, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Whole Wheat Bread, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. more...

3601 kcal

Activities & Exercise: Desk Work - 6 hours, Elip - 32 minutes, Weight Training (moderate) - 50 minutes, Resting - 8 hours and 38 minutes, Sleeping - 8 hours. more...