asjege's Journal, 02 May 2021

224.2 lb Lost so far: 42.5 lb.    Still to go: 60.2 lb.    Diet followed reasonably well.

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1542 kcal

Fat: 80.18g | Prot: 79.57g | Carb: 123.67g.   Breakfast: Nespresso Koffie, Milbona Turkish Style Yoghurt 10% FAT, Crownfield Special Flakes Chocolade, Honing. Lunch: Remia Frites Saus No Sugar, Gekookt Ei. Dinner: Duca Vietnamese Loempia, AH Rucola, Parmezaanse Kaas, Cardini's Caesar Dressing, AH Garnalen met Knoflookmarinade, Princes Tonijnstukken in Zonnebloemolie, Kappertjes, Remia Frites Saus No Sugar, AH Sjalotten, Bolletje Wit. Snacks/Other: Komkommer (Geschild), Citroenmousse, Jumbo Groene Thee Munt, Nespresso Koffie. more...

3244 kcal

Activities & Exercise: Do It Yourself (DIY) - 34 minutes, Driving - 21 minutes, Watching TV/Computer - 3 hours, Reading - 2 hours, Washing Dishes - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Cooking - 20 minutes. more...