Weigh In record (no journal entry) for 13 January 2014
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146.6 lb
Lost so far: 13.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2014:
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1252 kcal
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Fat: 40.46g | Prot: 44.59g | Carb: 177.04g.
Breakfast: Starbucks Nonfat Iced Caramel Macchiato (Venti), Quaker Cereal Bar Mixed Berry Crisp, Naked Juice Probiotic Machine - Tropical Mango. Lunch: Fresh Gourmet Sliced Almonds Toasted, Ocean Spray Craisins Dried Cranberries, Coho Salmon (Farmed), Olive Garden Light Italian Dressing, Fresh Selections Greener Supreme. Dinner: Fujisan Brown Rice California Rolls. Snacks/Other: Sensible Portions Garden Veggie Straws - Sea Salt, Reese's Giant Bar, Blue Diamond Lightly Salted Almonds, Hershey's Nuggets, M&M's Milk Chocolate M&M's. more...
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losing 4.9 lb a week
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