Weigh In record (no journal entry) for 18 April 2009
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261.0 lb
Lost so far: 0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2009:
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1893 kcal
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Fat: 61.98g | Prot: 101.24g | Carb: 252.55g.
Breakfast: Orange Juice (Bottled or in a Carton, Canned), Special K Chocolately Delight Cereal, Milk (2% Lowfat with Added Vitamin A). Lunch: Reduced Fat American Cheese Singles, Original Bagel, Lean White Honey Smoked Turkey. Dinner: Milk (2% Lowfat with Added Vitamin A), Special K Fruit & Yogurt Cereal, Fat Free Swiss Cheese Singles, 100% Whole Wheat Bread, Chicken Spread. Snacks/Other: Diet Pepsi, Smart Ones Mocha Fudge Sundae, Harvest Wheat Crust Grilled Chicken & Vegetable Pizza. more...
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losing 7.0 lb a week
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