Weigh In record (no journal entry) for 13 January 2014
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165.3 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2014:
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1424 kcal
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Fat: 42.16g | Prot: 79.55g | Carb: 184.15g.
Breakfast: Café con Leche Descremada, Manzana, Ser Yogur Colchón Frutilla, Agua. Lunch: Estofado de Carne con Papas y Verduras en Salsa de Tomate, Café Espresso, Coca-Cola Coca-Cola Light, Knorr Sopa Light Zapallo. Dinner: Exquisita Gelatina Light, Manzana, Vinagre, Aceite de Oliva, Paty Hamburguesa Clasica, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Coca-Cola Coca Cola Light, Coca-Cola Coca Cola Light, Café Espresso, Knorr Sopa Light Zapallo. Snacks/Other: Leche Descremada, Café Espresso, Ser Yogur Colchón Frutilla, Plátano, Clight Jugo de Naranja. more...
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losing 7.7 lb a week
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