Weigh In record (no journal entry) for 13 January 2014
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190.6 lb
Lost so far: 4.4 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2014:
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405 kcal
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Fat: 29.10g | Prot: 26.27g | Carb: 9.32g.
Breakfast: Advantage Triple Chocolate Bar. Lunch: Finely Shredded Sharp Cheddar Cheese, Premium Pork Sage Sausage, Baked Egg. more...
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losing 9.8 lb a week
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