Weigh In record (no journal entry) for 13 January 2014
|
163.4 lb
Lost so far: 4.4 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2014:
|
492 kcal
|
Fat: 11.42g | Prot: 36.31g | Carb: 63.50g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Cucumber (Peeled), Grilled Chicken (Skin Not Eaten). Dinner: Grilled Chicken (Skin Not Eaten), Radishes. Snacks/Other: Red Delicious Apples, Old London Melba Toast Roasted Garlic, Red Delicious Apples, Old London Melba Toast Roasted Garlic. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SGrassi's weight history
|