Bigrjsuto's Journal, 07 February 2011

20.5%

238.6 lb Lost so far: 9.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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705 kcal

Fat: 20.50g | Prot: 81.00g | Carb: 29.00g.   Breakfast: Protein Powder (100% Whey Protein), Reduced Fat 2% Milk. Snacks/Other: White Cheddar Rice Cakes, jumbo eggs. more...

3665 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Sleeping - 7 hours, Desk Work - 10 hours and 45 minutes, Driving - 1 hour and 30 minutes, Sitting - 4 hours and 35 minutes. more...