Julbug Hinton's Journal, 13 January 2014

150.0 lb Lost so far: 19.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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280 kcal

Fat: 17.03g | Prot: 15.96g | Carb: 12.56g.   Breakfast: 4 Grain Hard Boiled Eggs. Lunch: Hard-Boiled Egg, Lettuce Salad with Assorted Vegetables. Dinner: Philadelphia Whipped Cream Cheese Spread, Yellow Sweet Peppers, For You Radishes, Cucumber (with Peel). more...

2015 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...