Eaglet3d's Journal, 13 January 2014

262.2 lb Lost so far: 2.8 lb.    Still to go: 62.2 lb.    Diet followed reasonably well.

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1782 kcal

Fat: 76.20g | Prot: 96.34g | Carb: 197.20g.   Breakfast: Splenda No Calorie Sweetener Packets, Coffee, Blue Diamond Almond Breeze Vanilla, Kraft Deli Deluxe American Cheese, Sliced Ham (Regular, Approx. 11% Fat), Egg, Thomas' Original English Muffins. Lunch: Coffee, Splenda No Calorie Sweetener Packets, Market Basket Light Wheat Hamburger Roll, Trans-Ocean Crab Classic Leg Style (Imitation Crab Meat), Hellmann's Low Fat Mayonnaise Dressing. Dinner: newmans own NEWMN'S BLKBN&CRN SLSA, Extra Virgin Olive Oil, Roasted Potato, Kraft Deli Deluxe American Cheese, Market Basket Light Wheat Hamburger Roll, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Roasted Salted Cashew Nuts, Lettuce Salad with Assorted Vegetables, Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Kraft Cool Whip, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Secrets of the Psyllium (Pure Plantago Husks), Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Bananas. more...

3472 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...