Weigh In record (no journal entry) for 13 January 2014
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154.0 lb
Lost so far: 2.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2014:
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697 kcal
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Fat: 12.47g | Prot: 61.80g | Carb: 92.02g.
Breakfast: Brocco Sprouts Broccoli Sprouts, Banana Kiwi Super Smoothie. Lunch: Mayonnaise, Grape Tomatoes, Skinless Chicken Breast, Pure Spring Mix - Mesclun, Organic Girl Baby Spring Mix, 100% Whole Wheat Pita Bread. more...
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losing 9.8 lb a week
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